士多啤梨多農藥恐傷肝致癌 西蘭花多蟲 7類蔬果洗法大不同 1招洗得更乾淨
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/../rtnews/2024/02/istockphoto-1385042040-612x612.jpg&f=jpeg&w=815&q=75&v=1)
士多啤梨、西蘭花是最難清洗的蔬菜水果?蔬果經常被驗出殘留農藥超標,誤吃損害健康。有專家指出,一些常見的洗菜方式是錯誤的,甚至會越洗越多農藥。洗菜方法五花八門,到底哪種才有效去除農藥、蟲卵及泥土?
洗菜用錯3種方法越洗越毒
洗菜學問相當多!營養師林冠良曾在發文提醒,用錯方法洗菜恐適得其反。他舉出3種相當普遍的洗菜方法,原來竟暗藏危機,有機會越洗越毒:
![3招洗菜愈浸愈毒](https://image.hkhl.hk/f/1024p0/0x0/100/none/e39fa41ca2fe296934671df4dcf0bf0e/2023-07/49_6.png)
![用鹽水洗菜?](https://image.hkhl.hk/f/1024p0/0x0/100/none/4ad9fc3276c47204782578d6f060dd85/2023-07/50_5.png)
![脂溶性農藥較常見](https://image.hkhl.hk/f/1024p0/0x0/100/none/f00a178f22819bf6df7513a364dd2a1f/2023-07/51_7.png)
![但鹽水對此無效](https://image.hkhl.hk/f/1024p0/0x0/100/none/128f17cc6d871e0c091dace3a2d0bc4e/2023-07/52_6.png)
![效果與用清水差不多](https://image.hkhl.hk/f/1024p0/0x0/100/none/84d5418ea93d60f2f433fc1f347132b1/2023-07/53_6.png)
![用梳打粉洗菜?](https://image.hkhl.hk/f/1024p0/0x0/100/none/5347398c2b7b72846a47777858308de5/2023-07/54_6.png)
![梳打粉是弱鹼,理論上可溶解酸性農藥](https://image.hkhl.hk/f/1024p0/0x0/100/none/267ec2701ed43955ef6452c9e5ddea36/2023-07/55_13.png)
![但須浸夠12小時](https://image.hkhl.hk/f/1024p0/0x0/100/none/d68036d67f980cadf02da7b402a7981b/2023-07/56_5.png)
![而一般洗菜時間短短10分鐘](https://image.hkhl.hk/f/1024p0/0x0/100/none/597c7761412808a8e06fe3c524208d56/2023-07/57_7.png)
![用醋洗菜?](https://image.hkhl.hk/f/1024p0/0x0/100/none/1fb4be6925a547a26147923fa08cbd96/2023-07/58_4.png)
![酸性的醋洗酸性農藥恐適得其反](https://image.hkhl.hk/f/1024p0/0x0/100/none/15e5b1169959f7fc82d0e2a7dba536e1/2023-07/59_4.png)
12種最骯髒蔬果 士多啤梨最多農藥恐傷肝致癌
「最骯髒蔬果黑名單」還包括哪些農作物?這份排名來自美國環境工作組織(EGW)去年公布的「2023年農藥生產購物指南」(EWG's 2023 Shopper's Guide to Pesticides in Produce),包括士多啤梨在內的12款蔬果,被驗出含有較多殘留農藥:
![2023農藥最多蔬果名單第7-12位](https://image.hkhl.hk/f/1024p0/0x0/100/none/4d5a1bb04582768926ccad8a7aa33a5a/2023-03/fruit_1.png)
![豆角](https://image.hkhl.hk/f/1024p0/0x0/100/none/39cfe677edcf04a7630e2cce6c6d8398/2023-03/fruit_2.png)
![藍莓](https://image.hkhl.hk/f/1024p0/0x0/100/none/31bf4708c7944d41acd26b544805ec54/2023-03/fruit_3.png)
![車厘子](https://image.hkhl.hk/f/1024p0/0x0/100/none/bc3ba207dfdf18a6235b71cfcf084f06/2023-03/fruit_4.png)
![甜椒及辣椒](https://image.hkhl.hk/f/1024p0/0x0/100/none/9281def7ef526c91e7797b4bb021d076/2023-03/fruit_5.png)
![提子](https://image.hkhl.hk/f/1024p0/0x0/100/none/456a9254d07e093410747e9e20927be8/2023-03/fruit_6.png)
![蘋果](https://image.hkhl.hk/f/1024p0/0x0/100/none/224f3d9110f0440be5fdba49c68ca2db/2023-03/fruit_7.png)
![2023農藥最多蔬果名單第1-6位](https://image.hkhl.hk/f/1024p0/0x0/100/none/12739d1bd97b189a8119a987afdbdbcf/2023-03/fruit_8.png)
![桃駁李](https://image.hkhl.hk/f/1024p0/0x0/100/none/36b7d50b9a9b7fce564ef642aef45a33/2023-03/fruit_9.png)
![梨](https://image.hkhl.hk/f/1024p0/0x0/100/none/017d0a5737aaf4e705cdaca1a7a8dfbb/2023-03/fruit_10.png)
![蜜桃](https://image.hkhl.hk/f/1024p0/0x0/100/none/c33821e66c310fb7480453685f60dce5/2023-03/fruit_11.png)
![羽衣甘藍、綠葉甘藍及芹菜](https://image.hkhl.hk/f/1024p0/0x0/100/none/1647e509a8effd8856eff66fe18fbfa6/2023-03/fruit_12.png)
![菠菜](https://image.hkhl.hk/f/1024p0/0x0/100/none/6567d97f1c0e93cd3d1633ab19cb2835/2023-03/fruit_13.png)
![士多啤梨](https://image.hkhl.hk/f/1024p0/0x0/100/none/2a838e13ed0ad2ead1a94a221bab7041/2023-03/fruit_14.png)
EWG曾引述研究指,如果進食含有農藥的蔬果,會破壞生育能力,嚴重更會引致不育;另外亦可能增加患上霍奇金氏淋巴瘤的風險,導致罹患淋巴癌。
營養師程涵宇亦曾表示,若進食農藥殘留量高的蔬果,會對人體健康帶來3大影響:
- 攝取過量農藥會中毒,長期累積會造成肝腎負擔。
- 毒性不利兒童健康,可能釀成荷爾蒙失調、癌症,或對腦部發展及神經系統造成傷害。
- 哈佛大學的研究表明,食用農藥殘留量高的水果和蔬菜,可能會降低食用水果和蔬菜的好處。
清洗士多啤梨方法 3步驟洗走農藥
士多啤梨連續8年被評選為「最骯髒蔬果黑名單」(Dirty Dozen)的第1名。營養師高敏敏曾講解正確清洗士多啤梨的技巧,3個步驟更有效清除殘留農藥,同時防止農藥從表面進入果肉。
清洗士多啤梨正確方法⬇⬇⬇
![清洗士多啤梨的正確方法。](https://image.hkhl.hk/f/1024p0/0x0/100/none/2db1f4cddfa49b5987ace8eca2718b9e/2022-12/strawberry_11.png)
![吃前才洗](https://image.hkhl.hk/f/1024p0/0x0/100/none/57956e928f8daa3724c3ba54637b1c0f/2022-12/strawberry_16.png)
![1. 先浸3-5分鐘](https://image.hkhl.hk/f/1024p0/0x0/100/none/478389eeef23dd6e669b6b258f08424a/2022-12/strawberry_12.png)
![2. 用流動的水清洗](https://image.hkhl.hk/f/1024p0/0x0/100/none/80d7cf8e70b56c94914c254d5466308b/2022-12/strawberry_13.png)
![3. 吃前再切蒂頭](https://image.hkhl.hk/f/1024p0/0x0/100/none/ed9ee4c5332a56c867bc00ca13b16bec/2022-12/strawberry_14.png)
![洗後即食](https://image.hkhl.hk/f/1024p0/0x0/100/none/fcdcc7a85a757a845920aaa0540ef606/2022-12/strawberry_15.png)
7類蔬果葉菜類/瓜菜類/漿果類 椰菜西蘭花怎樣洗?
營養師程涵宇亦曾發文講解正確清洗7類常見蔬果的方法。她把蔬果分成7大類:菜心等葉菜類;燈籠椒、茄子等果菜類;椰菜、大白菜等包葉菜類;豌豆、四季豆等豆菜類;提子、士多啤梨等漿果類;可以連皮吃,或不連皮吃的水果。
清洗7類蔬果的正確方法⬇⬇⬇
營養師程涵宇指,清洗時大致應以流水沖洗和浸泡15分鐘,各類蔬果的清洗重點如下:
![清洗蔬果殘留農藥方法](https://image.hkhl.hk/f/1024p0/0x0/100/none/3732165922696e31a4d8d5ae5f45b124/2023-03/155_4.png)
![葉菜類清洗方法](https://image.hkhl.hk/f/1024p0/0x0/100/none/6ab90ce3a4b79ce96ee5168b1b77c10b/2023-03/156_4.png)
![燈籠椒、茄子等果菜類清洗方法](https://image.hkhl.hk/f/1024p0/0x0/100/none/666ab4df24ec5dd207075d133a03e286/2023-03/157_4.png)
![苦瓜等瓜菜類清洗方法](https://image.hkhl.hk/f/1024p0/0x0/100/none/c4952c9e104f4501937f5f2d69115809/2023-03/158_4.png)
![椰菜、大白菜等包葉菜類清洗方法](https://image.hkhl.hk/f/1024p0/0x0/100/none/61376e92f61eb20023c7176d0944d09a/2023-03/159_4.png)
![豌豆、四季豆等豆菜類清洗方法](https://image.hkhl.hk/f/1024p0/0x0/100/none/deceaaa90bc4232f1a6ac576cab1f405/2023-03/160_4.png)
![提子、士多啤梨等漿果類(連皮吃)清洗方法](https://image.hkhl.hk/f/1024p0/0x0/100/none/918a6126426229599c8d87139edb037b/2023-03/161_4.png)
![水果清洗方法:有果皮、不吃皮](https://image.hkhl.hk/f/1024p0/0x0/100/none/c9ffe2b1db4681df2d9b46f211d246eb/2023-03/162_4.png)
4大難洗蔬菜西蘭花最多蟲 椰菜洗足3次才乾淨?
至於某些難洗蔬菜,清洗時須要特別的技巧。台灣林口長庚醫院臨床毒物科護理師譚敦慈指出,椰菜、三色椒、粟米和西蘭花,均屬於容易積藏細菌微生物的蔬果,須要注意各自不同的洗法:
![4款常見蔬菜正確洗法](https://image.hkhl.hk/f/1024p0/0x0/100/none/d1f95d31e43c6d9974053c230a1f6c9a/2022-11/right_1.png)
![西蘭花](https://image.hkhl.hk/f/1024p0/0x0/100/none/e25b09c26188af08de7f77ca0757e6f9/2022-11/right_2.png)
![整棵清洗](https://image.hkhl.hk/f/1024p0/0x0/100/none/ff98679e222854500e167123fde4b1ee/2022-11/right_3.png)
![不建議切塊後才洗](https://image.hkhl.hk/f/1024p0/0x0/100/none/830e118ad2721ac4c3f2eeb4de573c9b/2022-11/right_4.png)
![椰菜](https://image.hkhl.hk/f/1024p0/0x0/100/none/190a038c41868734a02674a8d5d8ae17/2022-11/right_5.png)
![切一半洗](https://image.hkhl.hk/f/1024p0/0x0/100/none/7b6f181dc0c531727bc30fd76474edcc/2022-11/right_6.png)
![洗3次後浸洗15分鐘](https://image.hkhl.hk/f/1024p0/0x0/100/none/fea6531d5a826c6dc7beccfbeda8947e/2022-11/right_7.png)
![三色椒](https://image.hkhl.hk/f/1024p0/0x0/100/none/0747f1270ce803d2b6faf9cdebb8ef1e/2022-11/right_8.png)
![蒂頭易殘留農藥](https://image.hkhl.hk/f/1024p0/0x0/100/none/424c14ea76c2f2f161026c6e131f0a53/2022-11/right_9.png)
![粟米](https://image.hkhl.hk/f/1024p0/0x0/100/none/b5f920925413caa4e8d02d28a12a3292/2022-11/right_10.png)
![摘除葉子後刷洗](https://image.hkhl.hk/f/1024p0/0x0/100/none/ab8548293f542b0bc1e7561fcbb4e815/2022-11/right_11.png)
洗菜用錯4種方法越洗越毒 洗米水/鹽水/梳打粉/醋
那麼洗米水又如何?台灣林口長庚醫院臨床毒物科護理師譚敦慈,亦曾拆解常見的洗菜謬誤。她表示,水果類和蔬菜類須分開洗,又強調清洗時不宜使用下列4種東西,非但無助去除農藥,更有可能令洗完的蔬果毒性更強:
![錯誤洗菜方法](https://image.hkhl.hk/f/1024p0/0x0/100/none/f1567b82f3ecb703dac499f7ff068ef8/2022-11/wrong_1.png)
![洗米水更好?](https://image.hkhl.hk/f/1024p0/0x0/100/none/2e63e6b5aa5a51b11d0bde00a1b31f8b/2022-11/wrong_2.png)
![米水本身就可能含有農藥](https://image.hkhl.hk/f/1024p0/0x0/100/none/84f25c930d681b9a72df4f6754819aea/2022-11/wrong_3.png)
![梳打粉更好?](https://image.hkhl.hk/f/1024p0/0x0/100/none/739c05567138655eec1acb2763146b7c/2022-11/wrong_4.png)
![梳打粉遇上鹼性農藥恐增毒素](https://image.hkhl.hk/f/1024p0/0x0/100/none/7e9c8e5d0a57bf603dcfb8134cab0639/2022-11/wrong_5.png)
![用醋更好?](https://image.hkhl.hk/f/1024p0/0x0/100/none/ab4f03c5433dc8394e1951e3d1b7bdae/2022-11/wrong_6.png)
![醋則不適合用於酸性農藥](https://image.hkhl.hk/f/1024p0/0x0/100/none/41e338fc8f0c37f42cb7b546033f9e6a/2022-11/wrong_7.png)
![用鹽洗菜則會削弱清水本身的清潔效果](https://image.hkhl.hk/f/1024p0/0x0/100/none/ce540debfd8d114497e310d3ee6e8595/2022-11/wrong_8.png)
![甚至令農藥更易進入蔬果當中](https://image.hkhl.hk/f/1024p0/0x0/100/none/35a7338bb3d64cf126f0396737d68d72/2022-11/wrong_9.png)
她解釋,因為種植米時會為了去除蟲卵,是可合法添加農藥。因此,如果用洗米水洗菜,可能會令蔬菜「愈洗愈毒」。
用米水梳打粉洗蔬果 不及1物更乾淨
用甚麼方法洗菜最乾淨?本港食安中心提醒,最好應使用流動清水清洗蔬果。林冠良亦指出,若使用酵素類的清潔劑,雖然可以幫助分解脂溶性的農藥,之後仍必須用流動的水來清洗。
香港食安中心建議用以下方法清洗蔬果:
![本港食安中心建議清洗蔬菜的方法。](https://image.hkhl.hk/f/1024p0/0x0/100/none/99f8bf9c196396a0f0c4d5fa13adfd0f/2022-11/TIP_1.png)
![用流動清水最有效!](https://image.hkhl.hk/f/1024p0/0x0/100/none/7e1c4f057648bc2397a5b689c31c8a72/2022-11/TIP_2.png)
![配合刷子刷洗硬身蔬果表面](https://image.hkhl.hk/f/1024p0/0x0/100/none/0a0551b9047fe56a688b78f84d43de9e/2022-11/68_0.png)
![但不建議用洗劑](https://image.hkhl.hk/f/1024p0/0x0/100/none/01facc5c91817d8ab8345f6c006cbf40/2022-11/TIP_4.png)
![浸泡或焯煮也有效,但或會令營養流失](https://image.hkhl.hk/f/1024p0/0x0/100/none/09af78bd906824f96d2f5e0e1291018e/2022-11/TIP_5.png)
![總結流動清洗加刷洗最有效](https://image.hkhl.hk/f/1024p0/0x0/100/none/9c1aa09e50ed6eaecae31fa05b4b8f39/2022-11/TIP_6.png)
延伸閱讀:15種蔬果較乾淨較少農藥
![殘留農藥量較少的蔬果](https://image.hkhl.hk/f/1024p0/0x0/100/none/7f71e799c1f59c26115eeb80a6a8f045/2023-03/137_2.png)
![紅蘿蔔](https://image.hkhl.hk/f/1024p0/0x0/100/none/57822675a9a6f0c9d0b20ec51c8c3109/2023-03/139_2.png)
![西瓜](https://image.hkhl.hk/f/1024p0/0x0/100/none/65a6adfa44d5cc0ddcfaecd25abd3336/2023-03/140_3.png)
![番薯](https://image.hkhl.hk/f/1024p0/0x0/100/none/187ab62ff3c5d4f5a768654da904a909/2023-03/141_3.png)
![芒果](https://image.hkhl.hk/f/1024p0/0x0/100/none/0de46fe86a6248b446fdb42337579301/2023-03/142_3.png)
![蘑菇](https://image.hkhl.hk/f/1024p0/0x0/100/none/f5ae869875633c72d4cc8b636443fd93/2023-03/143_3.png)
![椰菜](https://image.hkhl.hk/f/1024p0/0x0/100/none/75b6f5c5f4e20458491153b72c84d007/2023-03/144_3.png)
![奇異果](https://image.hkhl.hk/f/1024p0/0x0/100/none/008db543e9794d925f2b060e99f763a0/2023-03/145_3.png)
![蜜瓜](https://image.hkhl.hk/f/1024p0/0x0/100/none/fd3d82c7d6a146816ef5cf7ad2818bd8/2023-03/146_2.png)
![蘆筍](https://image.hkhl.hk/f/1024p0/0x0/100/none/9aa367778875546ceb26ba84e5039477/2023-03/148_3.png)
![冷凍豌豆](https://image.hkhl.hk/f/1024p0/0x0/100/none/cc4f9d0d89bbf5c8de94c010dfab3302/2023-03/149_3.png)
![木瓜](https://image.hkhl.hk/f/1024p0/0x0/100/none/31e73df3dff73750dffea35c1ca4411e/2023-03/150_3.png)
![洋蔥](https://image.hkhl.hk/f/1024p0/0x0/100/none/4a4bdf6f48992eaa4de66e031fa76cf9/2023-03/151_3.png)
![菠蘿](https://image.hkhl.hk/f/1024p0/0x0/100/none/f63cc14a1222d408c9055a86ada363de/2023-03/152_4.png)
![粟米](https://image.hkhl.hk/f/1024p0/0x0/100/none/d2feda8a9580da98a5db806859196617/2023-03/153_4.png)
![牛油果](https://image.hkhl.hk/f/1024p0/0x0/100/none/ee1146655c512730111eaf2aeb15b1fa/2023-03/154_4.png)
延伸閱讀:推介12種護肝食物 排走身體致癌物農藥防腐劑
![護肝排毒食物](https://image.hkhl.hk/f/1024p0/0x0/100/none/d7dfb257662a1c49eb0be7221fbffb10/2023-05/237_0.png)
![蔬菜](https://image.hkhl.hk/f/1024p0/0x0/100/none/b55e9e43ad7dcbb545f3704fe99252ad/2023-05/238_0.png)
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延伸閱讀:椰菜花有黑點可照吃?專家拆解4大迷思
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T03
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