洗菜落鹽越洗越毒!2招洗走77%農藥 西蘭花/菠菜/士多啤梨8類蔬果洗法大不同
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菜時落鹽反而有害?有營養師表示,不少市面上出售的蔬果都可能有殘留農藥,如果沖洗方法不當,可能會令農藥仍然存在於蔬果表面,甚至在烹煮後被攝入體內。她又分享2招洗菜方法,可清除77%農藥,並教8類不同蔬果的清流方法。
洗菜不可落鹽?做齊2動作洗走77%農藥
營養師程涵宇在其Facebook專頁發文指,有研究發現如果只用清水浸泡蔬菜,只能減少一部分的農藥殘留。如果洗菜時做齊以下2步驟,就能去除77%的農藥殘留:
- 用清水浸泡
- 用流動的自來水沖洗
程涵宇解釋指,用清水沖洗和浸泡15分鐘,就能沖走水溶性農藥,流動水的力道則亦能洗走蔬果表面的細菌、農藥以及縫隙中的污垢。她又提醒,洗菜切勿加鹽、梳打粉,因為可能會延長農藥分解時間,甚至增加蔬果污染的風險,令蔬菜越洗越毒。
她又曾引用台灣農業部的「蔬菜農產品農藥殘留監測研究成果報告」,指有16種蔬菜農藥殘留率最高,攝入過量可能導致中毒,長期累積可能對肝腎造成負擔。
最多殘留農藥的台灣蔬菜 頭16位
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8類蔬果洗法 西蘭花/菠菜/士多啤梨也有不同
然而,並非所有農藥都可以透過清洗去除,因此程涵宇又列出8類不同蔬果的清洗方法。
8類蔬果正確清洗方法
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第1類:綠葉蔬菜
- 例子:菠菜、小棠菜
- 清洗方法:浸泡、沖洗、洗刷
- 注意事項:先切走根部或蒂頭,然後再沖洗
第2類:包葉蔬菜
- 例子:椰菜、紹菜
- 清洗方法:浸泡、沖洗、洗刷
- 注意事項:剝開外葉後逐塊清洗
第3類:花類蔬菜
- 例子:西蘭花、椰菜花
- 清洗方法:浸泡、沖洗、洗刷
- 注意事項:花朵向上朝著水龍頭,邊沖洗邊旋轉
第4類:蔥、韭
- 例子:蔥、韭菜
- 清洗方法:浸泡、沖洗、洗刷
- 注意事項:剝除鱗莖後清洗
第5類:豆類蔬菜
- 例子:腕豆、四季豆
- 清洗方法:浸泡、沖洗、洗刷
- 注意事項:先清洗後再切除蒂頭
第6類:瓜類
- 例子:青瓜、苦瓜
- 清洗方法:浸泡、沖洗、洗刷
- 注意事項:表面凹凸不平處要洗刷乾淨
第7類:莓果類
例子:士多啤梨、藍莓
清洗方法:浸泡、沖洗
注意事項:用較弱的水流浸泡和沖洗15分鐘
第8類:有皮水果
- 例子:百香果、香蕉
- 清洗方法:沖洗
- 注意事項:即使不吃外皮也要洗乾淨
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>>>訂閱【加拿大星島網電郵快訊】,每天可收到最快新聞資訊電郵:
https://www.singtao.ca/subscribe/singtao.php
>>>立即關注加拿大星島新聞網TG Channel,讓加國新聞無遺漏全天候向你推送:
https://t.me/singtaoca
>>>訂閱CCUE YouTube 頻道,查看更多吃喝玩樂、生活資訊影片。
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