精明消費|AAA級西冷牛扒$12.99、煙燻牛肉$2.99、Haagen-Dazs 雪糕$4.99、藍莓$1.99、農心麵$3.98 黎太精選各大超市flyer優惠(5月16日起)
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【精明消費】每年四月至五月,是「藍莓」在墨西哥盛產期的頂峰,所以居住在加拿大,也可以品嘗到新鮮大粒、皮脆肉甜的的藍莓。當你購買藍莓時,要楝選外表光滑、乾身才是優質。 而食用前的清洗方法,可以用一個大碗裝滿3杯清水和1杯白醋。 將藍莓放入水和白醋溶液中, 確保藍莓完全浸泡,並用手輕輕地擺動它們。 藍莓浸泡十分鐘後,放入水槽中,用自來水徹底沖洗。如果存放在冰箱,要確保完全乾燥,以防發霉。 品嘗藍莓的方法,除了直接吃,更可以作主要食材烹製不同餸菜或甜品。我本週六的食譜,便會同大家分享「藍莓鬆餅」的做法和它的營養價值。
5月16日 - 5月22日精選特價:
Fortinos
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4283-e1715814252827.jpg&f=jpeg&w=815&q=75&v=1)
優質牛肋肉眼扒
$22.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4284-e1715814310264.jpg&f=jpeg&w=815&q=75&v=1)
新鮮安省羊肉串
$13.99/250克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4285-e1715814348811-1024x691.jpg&f=jpeg&w=815&q=75&v=1)
優質帶骨豬扒
$9.99/每磅
No Frills
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4286-e1715814385103-1024x856.jpg&f=jpeg&w=815&q=75&v=1)
墨西哥芒果
$5.64/每箱5磅
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辣椒醬
$2.99/每樽354毫升
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4288-e1715814480128.jpg&f=jpeg&w=815&q=75&v=1)
Haagen-Dazs 雪糕
$4.99/每盒400-450毫升
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4289-e1715814519653.jpg&f=jpeg&w=815&q=75&v=1)
意大利粉
$1.25/每包750克
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無核西瓜
$2.99/每個9磅
Metro
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藍莓
$1.99/1盒
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新鮮雞上髀/雞槌
$2.49/每磅
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新鮮豬背排骨
$2.99/每磅
FreshCo
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芝麻油
$3.98/每樽 163毫升
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4296-e1715814843408.jpg&f=jpeg&w=815&q=75&v=1)
韓國農心即食麵
$3.98/每包448-480克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4297-e1715814865859.jpg&f=jpeg&w=815&q=75&v=1)
史雲生雞湯
$0.88/每罐412毫升
Longos
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加拿大 AAA 級帶骨西冷牛扒
$12.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4299-e1715814932642.jpg&f=jpeg&w=815&q=75&v=1)
Haagen-Dazs 雪糕
$4.99/每盒
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4300-e1715814959541.jpg&f=jpeg&w=815&q=75&v=1)
滿地可煙燻牛肉
$2.99/毎100克
Walmart
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4301-e1715814995715.jpg&f=jpeg&w=815&q=75&v=1)
美國粟米
$0.32/每條
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4302-e1715815024861.jpg&f=jpeg&w=815&q=75&v=1)
Heinz 調味醬
$2.97/三樽裝
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士多啤梨
$1.84/每盒1磅
Loblaws
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藍莓
$1.99/每盒
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4305-e1715815148728.jpg&f=jpeg&w=815&q=75&v=1)
新鮮大西洋三文魚柳
$9.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4306-e1715815227516.jpg&f=jpeg&w=815&q=75&v=1)
AA 級去骨西冷牛扒
$8.88/每磅
Food Basics
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薯片
$1/每包
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4309-e1715829931614.jpg&f=jpeg&w=815&q=75&v=1)
燒烤醬/黃芥辣
$1 / 每樽
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4310-e1715829964737.jpg&f=jpeg&w=815&q=75&v=1)
多款香料
$0.99/每包
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4311-e1715829987878.jpg&f=jpeg&w=815&q=75&v=1)
果仁飲品
$5/2盒
Real Canadian Superstore
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4312-e1715830028185.jpg&f=jpeg&w=815&q=75&v=1)
美國甜粟米
$0.4/每條
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4313-e1715830050144.jpg&f=jpeg&w=815&q=75&v=1)
西瓜
$3.99/每個 11磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4314-e1715831613404.jpg&f=jpeg&w=815&q=75&v=1)
帶骨牛肋肉眼扒
$7.88/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4315-e1715832005452.jpg&f=jpeg&w=815&q=75&v=1)
史雲生雞湯
$0.88/每罐
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4316-e1715832031697.jpg&f=jpeg&w=815&q=75&v=1)
印尼撈麵
$2.88/每袋5個
Farm Boy
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/05/IMG_4317-e1715832060963.jpg&f=jpeg&w=815&q=75&v=1)
去骨去皮雞胸肉
$5.99/每磅
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各大超市每星期特價產品多得令人眼花繚亂,究竟Flyer上的食物是否真的抵買?作為精明消費者,最好「慳得一蚊得一蚊」,CCUE請來多倫多黎太廚房的黎太,每星期幫大家選出當期最優惠食材,並提供烹調方法建議,務求慳到盡!
資料提供:多倫多黎太廚房
製作:CCUE
【黎太食譜全集】
【黎太食譜】開胃微辣川菜口感彈牙 黎太教路輕鬆煮出惹味牛筋凍
【黎太食譜】超市大時大節特價常客 簡易烤原條牛柳三種醬汁大放送
【黎太食譜】一枝九層塔健康又美容 台式「三杯魷魚」惹味又下飯
【黎太食譜】辛辣又帶點滋味 兒子的愛心暖湯「韓式豆腐豬肉泡菜湯」
【黎太食譜】超簡單「街邊咖喱豬皮魚蛋」 黎太特製醬汁配方大公開
【黎太食譜•傳統賀年糕點(一)】蘿蔔糕保留蘿蔔甜味小竅妙 兩種方法蒸出好味道
【黎太食譜•傳統賀年糕點(二)】步步高陞芋頭糕 做出軟糯口感要選對芋頭
【自煮聖誕大餐】重溫:
特別菜式:壓軸登場特別配菜:西蘭花聖誕樹
T10
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