室內快速降溫防中暑方法!開冷氣前做6動作秒凍又慳電
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適逢春夏交接之際,氣候帶著涼意和濕熱交疊,細雨與艷陽交替的複雜變化,且這時正值梅雨季節,潮濕氣候令人煩躁,若想省錢,不開除濕機、不開冷氣,有其他替代方案嗎?省錢達人張偉明分享2招除濕、6招散熱小技巧,幫助大家省電費又能達到除濕消暑的效果!
防中暑方法|開冷氣前6招迅速降溫
隨著梅雨季來臨,總是下雨下不停,整天開啟除濕機又覺得傷荷包,張偉明建議,可以參考2個簡單方法。第1個方法是,利用「報紙配竹炭」來幫助除濕,先在報紙上面放竹炭,再將竹炭敲小塊,若擔心沾到其他地方變黑,建議先使用較大張的面紙包裹,外層再用報紙;第2個方法是,可以收集食品裡的防潮劑,放在較潮濕的地方這兩種方式都能除濕。
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防中暑方法1:室內通風
不通風讓室內像火爐。張偉明說,家中悶熱主要是熱空氣在室內,若讓前後門對流通風,室內散熱速度快,溫度可順利下降幾度。
防中暑方法2:在每一個窗台跟陽台可以放水
最主要目的是室外溫度高,室外溫度流進室內前,天熱會先蒸發水份,降低進入室內空氣熱能,因此進入室內的溫度就不會太高。記得當天把水收回來,可以在晚上可以沖馬桶,不要放隔夜,否則容易滋生病蟲害問題。
防中暑方法3:室內栽種大片綠色葉子的植物
張偉明提到,擁有適應室內環境的植物,如姑婆芋、萬年青,其葉片大、且不需要充足陽光就可在室內存活,更能幫助降低室內溫度。
【同場加映】開冷氣4大貼士 小心溫差大中風
他解釋,拖地的用意不是將地拖乾淨,而是用拖把沾上水打在地上,如此可快速將室內溫度蒸發掉,再搭配電扇或是循環扇吹,以吊扇效果最好。
防中暑方法5:自製冷氣機
把寶特瓶的水放在冷凍庫裡面。兩瓶以上結凍的水讓電扇對著吹,接著再吹到人身上,他強調,「這效果其實就跟吹冷氣一樣,快速冷卻。」還不夠冷的話將冰水直接飲用,透心涼。
防中暑方法6:孟宗竹助散熱
晚上睡覺如果不開冷氣,很多人會鋪上草蓆,但草蓆的散熱效果較弱,建議用孟宗竹,達到透氣散熱。
張偉明提醒,最後一步如果開冷氣,要注意將溫度控制在26~28度C,並搭配電扇,可讓冷氣吹得距離更遠,提高6%冷氣效率。此外,定期清洗濾網、將窗簾拉上等,都能協助室內降溫、更涼爽。
本文獲「中天新聞網」授權轉載
延伸閱讀:夏天預防中暑 每人每日最佳喝水量
台灣基因營養功能醫學專家劉博仁醫生曾在其facebook專頁表示,不同人每日的最佳喝水量也有不同,以下劉博仁醫生提供的詳細計算方法:
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延伸閱讀:天氣炎熱會脫水 營養師推介9大補水食物
營養師高敏敏曾在其facebook專頁發文指,天氣酷熱,身體的水分容易被蒸發,導致口渴、皮膚乾燥和頭腦混亂,甚至可能會脫水。高敏敏又列出9種含水量較高的食物,不但可補充身體所需的水分,更自帶清涼感,不用依靠冷氣也可以有涼爽的感覺。
9種消暑補水食物功效、含水量如下:
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延伸閱讀:脫水成因/症狀 嚴重可致死
根據香港港安醫院–司徒拔道資料指出,當身體流失的水分比攝取多,身體沒有足夠水分維持正常功能,便會脫水。
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延伸閱讀:脫水3種嚴重程度及治療方法
香港港安醫院–司徒拔道資料亦有指出,脫水情況分為三大程度:
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脫水4大治療方法
一旦出現脫水情況,醫生建議有4大方法治療:
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