Tag: 肌肉鬆弛法
【新移民情緒日誌 011】肌肉鬆一鬆 生活好輕鬆
Bernstein,D.A.,&Borkovec,T.D.(1973).ProgressiveRelaxationTraining:AManualfortheHelpingProfessions.Champaign,IL:ResearchPress.