久坐|男子久坐开车呼吸困难 揭急性肺栓塞险死 医生教做3动作保命
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久坐不动极伤身!中国东莞一名男子早前长时间开车后呼吸困难,送院后证实患上急性肺栓塞,更一度有生命危险。有专家提醒,如果久坐后出现10大症状,就可能患上肺栓塞,最严重可致猝死。有医生亦教做3个简单动作,有助减低久坐危害,避免生命危险。
男子久坐开车呼吸困难 揭急性肺栓塞险死
根据《广东台触电新闻》报道,该名范姓男子在农历新年期间从四川驾车到东莞,期间遇上大塞车,因此花了40小时才到达目的地。岂料男子一踏出车辆时,就觉得双脚僵硬,难以行走,走了几步更跌倒在地,同时出现头晕、呼吸困难、小便失禁等症状,其家人于是马上叫救护车将他送院。
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范先生开车长达40小时,一下车双脚就无力。(截图自:广东台触电新闻)
范先生双脚无力跌倒,后来更出现小便失禁、呼吸困难等症状。(截图自:广东台触电新闻)
范先生病情一度危急,须送入急症室。(截图自:广东台触电新闻)
久坐可能导致急性肺栓塞。(截图自:广东台触电新闻)
可以令患者猝死。(截图自:广东台触电新闻)
陈怿医生拆解肺栓塞原因。(截图自:广东台触电新闻)
医生发现范男情况危殆,遂立即把他送至深切治疗部,经诊断后证实他患上急性肺动脉栓塞。幸好经过数日治疗后,成功脱离生命危险,离开深切治疗部。
肺栓塞10大症状 心跳加速小腿疼痛要小心
根据梅奥诊所(Mayo Clinic)资料,肺栓塞是指血块阻塞,并阻止血液流向肺部动脉,如果不及时治疗,有可能会引致生命危险。一旦患上肺栓塞,可能会出现以下10大症状:
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小心12大肺栓塞成因 坐长途车超重者恐猝死
为什么会出现肺栓塞?东莞市滨海湾中心医院重症医学科主任医生陈怿表示,在坐车、搭飞机、打麻将的时候经常坐着不动,当再次站起来或行走时,就有可能引发急性肺动脉栓塞。他警告这种病非常凶险,轻则可以影响呼吸系统的氧气交换,重则可以导致猝死,尤其在青壮年猝死个案占很高比例。
除了长时间坐着之外,还有什么原因导致肺栓塞?梅奥诊所资料又指出,任何人都可能会出现凝血情况,并因此引发肺栓塞,但有多种因素会增加风险,其中怀孕、有心脏病或有癌症病史人士的风险较高:
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久坐也要多活动手脚 3招预防急性肺栓塞
如何避免急性肺动脉栓塞?陈怿医生提醒,长时间坐着应做3件事,有助减低风险:
- 适当补充水分,避免血液过分瘀滞。
- 每半小时至1小时站起来活动一下。
- 遇上长时间塞车时,也可以在座位上按摩手脚、活动下肢各个关节,促进下肢静脉回流。
医生教3招简易运动 促进血液循环减久坐伤害
如何抵消久坐伤害?减重医生萧捷健曾拆解久坐对健康的危害。他引述研究数据表示,久坐不动会增加患心血管疾病、糖尿病的风险,死亡率比吸烟还高。为了避免久坐带来的伤害,他教授3式简易健身动作,适合长时间坐着工作或乘搭飞机的人士,锻炼肌肉,带动下肢血液循环:
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延伸阅读:搭长途机久坐可引发肺栓塞 14类人易患“机舱症候群”
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延伸阅读:久坐脑退化风险高12倍 超过1个时间最高危
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