科技生活| 日本專家列「數碼癡呆症」10大症狀!機不離手/執筆忘字/記性差 1類人最易中招+預防方法
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科技發展日新月異,從前我們沒想過手機可以上網、查看地圖、電子支付,甚至作為電子鑰匙打開家門,一切生活變得簡單。雖然如此,科技同時令現代人過度依賴電子產品,從而衍生一種都市疾病——「數碼癡呆症」,日本專家石見陽醫生早前分享10大「數碼癡呆症」症狀,中一半或以上就屬於高危一族;全中則為超高危,不容忽視!
日本專家拆解「數碼癡呆症」成因
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隨着科技日新月異,智能手機成為我們生活不可或缺的物品,只要擁有一部手機便可應付生活日常,令大家越來越依賴電話,從而出現「數碼癡呆症」這種新疾病。現代人容易從電子產品取得各種資訊,同時不需用腦袋記住資訊,令記憶力及專注力下降。石見醫生曾經向超過12萬名醫護進行關於都市病的問卷調查,其中「數碼癡呆症」排名第7位。此病的症狀與認知障礙症有部份相似,石見醫生列出10大症狀,大家可以自我評估狀態,提高警惕。
「數碼癡呆症」10大症狀+預防方法
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石見醫生羅列10大「數碼癡呆症」症狀,當中不乏現代人習以為常的日常生活習慣,如長期機不離手、突然執筆忘字、無法集中精神常犯錯誤等。石見醫生表示正值腦部發育時期的青少年最常出現「數碼癡呆症」,建議每日最少放下手機1小時,不用網絡連繫外界,或利用手機內的「限制軟件使用時間」,強制暫停使用手機。
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