預防脂肪肝不用做運動 睡覺睡足1個時間風險減33%
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除了太肥,睡眠不足也會引發脂肪肝。有家醫科醫生表示,除了進食過多高脂高糖食物,睡眠不足也會增加患脂肪肝風險,有機會引發肝癌及8大疾病。他引述一項研究指出,睡足1個時間,患脂肪肝風險減33%。
睡足1個時間 患者脂肪肝風險低33%
根據統計數據,香港有逾100萬人患脂肪肝。想預防脂肪肝,要多睡覺?家醫科醫生柳朋馳在台灣節目《健康2.0》中表示,不只肥人瘦人有機會患脂肪肝,睡眠不足人士風險也高。他指出,美國史丹福大學早前一項研究發現,睡眠質素欠佳、睡眠不足人士,患脂肪肝風險上升。
【同場加映】非酒精性脂肪肝可演變肝癌
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脂肪肝可引發8大疾病及肝癌
脂肪肝除了有機會演變為肝硬化、肝癌,引發心血管病機率也較高。柳醫生指,患脂肪肝人士罹患心臟衰竭風險更高出1.5倍。
他續指,脂肪肝容易引發以下8類疾病:
甲狀腺機能障礙
阻塞性睡眠、呼吸暫停
肝外惡性腫瘤
糖尿病、代謝綜合症
認知障礙症(腦退化症)、抑鬱症
心血管疾病
慢性腎臟疾病
骨質疏鬆症
延伸閱讀:全港逾100萬人有脂肪肝
根據香港衞生署資料,非酒精性脂肪肝(簡稱脂肪肝)是指一系列肝臟疾病,由肝臟細胞積聚過多脂肪,以至肝臟纖維化、肝硬化、肝衰竭或肝癌等,而積聚脂肪的成因與飲酒或其他繼發性因素無關。
延伸閱讀:消除脂肪肝 推介10類食物
台灣營養師程涵宇曾分享10類有助消除脂肪肝的食物,當中包括咖啡、水果和堅果,並指出它們的功效:
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延伸閱讀:預防脂肪肝6大方法
衞生署指,要維持肝臟健康及減低患上脂肪肝的風險,可注意以下6點:
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根據香港醫管局資料,肝臟具有神奇的自我修復功能,即使只剩下一小部份能夠工作,肝臟依然可以正常運作,因此肝癌早期病徵並不明顯。當腫瘤逐漸增大時,病人可能有下列症狀:
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延伸閱讀:6方法預防肝癌
肝癌為香港第3大致命癌症,僅次於肺癌及大腸癌。醫管局指出,可透過以下6個方法預防肝癌:
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